CLASS FOR ADULTS (15 yrs+)
WEST AFRICAN
Instructor: Windship Boyd with Ibro Dioubate Join Windship Boyd to explore together different dances from West Africa (primarily Guinean dances) with a focus on the fundamentals, feeling the music, and the joy of movement. Windship has been studying dance in West Africa for over 15 years and recently returned from an extended stay. All levels welcome.
Mondays, 6:45-8:00 pm Ongoing through 5/20 Coleman Community Center Wednesdays, 11:15 am-12:15 pm Ongoing through 5/22 Sevier Park Community Center Drop-in: $5 |
BALLET
Experience the joy of ballet in a welcoming environment. Classes are open level and students should have some experience in ballet and the ability to modify movements as needed to suit their level of experience.
Tue/Thu/Fri, 10:00-11:30 am Ongoing through 5/24 Centennial Performing Arts Studios Instructors: Rebekah Hampton Barger (Tue/Thu); Katie Eliason (Fri) Tue/Thu, 9:00-10:30 am Ongoing Sevier Park Community Center Instructor: Donna Carver Drop-in: $10 / $4 Seniors 10-Class Card: $80 / $30 Seniors |
CONTEMPORARY
Instructor: Emma Morrison This class focuses on waking both the mind and body using sensory based improvisations to enliven the imagination of the mover. We will tap into articulate and curious physical modes such as skill-building, movement games, and large phrase material done in unison (or not in unison), with the simple goal of having fun and sweating together. Appropriate for a range of adult movers, from those with no prior experience to advanced professionals.
Mondays, 10:00-11:30 am Stay tuned for summer schedule! Centennial Performing Arts Studios Drop-in: $10 / $4 Seniors 10-Class Card: $80 / $30 Seniors Check out Mon/Wed Community Class offerings from New Dialect March 4-May 29. |
CONTACT IMPROVISATION / CREATIVE MOVEMENT
Instructor: McKay House CONTACT IMPROVISATION (2nd & 4th Sunday)
This class will explore and deepen the understanding we each have of our body, how our body relates to space, and how our body relates to other bodies. Through slow mindfulness exercises, free-form movement explorations, sensory experiences, and physical skill building, we will develop a greater awareness of our sensing body, learning to listen and respond. This class is open to any and everyone, no prior movement experience is required. We will be gradually warming up our bodies to engage in some vigorous movement accompanied by breaks, moments of reflection and discussion, as well as time for resting and witnessing. Please wear clothing you feel comfortable moving in that are free of zippers and hard metal buttons as well as layers that include clothing which covers the arms and legs. ADULT CREATIVE MOVEMENT (1st & 3rd Sunday) This class offers space for adults to reconnect with their bodies and imagination through serious play in community. Together we will be exploring movement using imagery-based prompts, games, writing, drawing, and music. The class is open to any and everyone regardless of experience level. Please bring an open mind and clothes you feel comfortable moving in! Sundays, 10:00 am-12:00 pm Begins May 5 Centennial Performing Arts Studios 5-Class Card: $40 / $15 Seniors 10-Class Card: $80 / $30 Seniors Class cards must be purchased in advance at CPAS Mon-Fri. No day-of drop-ins available. |
DANCEFIT
Instructor: Kat Mathis DanceFit is a medium-to-high intensity, dance-based cardio fitness class that's FUN. Experience a challenging workout in a positive and encouraging environment with easy-to-follow choreography and a pop music playlist.
Saturdays, 10:30-11:30 am Ongoing McCabe Park Community Center Drop-In: $4 |
GYROKINESIS®
Instructor: Phylicia Roybal The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences.
New Session! Wednesdays, 6:00-7:00 pm Begins May 8 Madison Community Center Drop-in: $4 Wednesdays, 10:00-11:30 am Stay tuned for summer schedule! Centennial Performing Arts Studios Drop-in: $10 / $4 Seniors 10-Class Card: $80 / $30 Seniors Check out Mon/Wed Community Class offerings from New Dialect March 4-May 29. |
|
TAI CHI
Instructor: Jen-Jen Lin Tai Chi moves slowly and gently with a calm mind, sometimes called meditation in motion. It applies the theory of yin and yang and strives the balance the body and mind. Learn basic breathing, stances, walking and beginning level Tai Chi low-impact exercise.
Beginning (no experience required) Wednesdays, 10:00-11:00 am* Ongoing through 5/8 Open Level (some experience required) Tuesdays, 11:00 am-12:00 pm Ongoing through 5/7 Sevier Park Community Center Drop-in: $4 |
DANCING WITH PARKINSON'S
Instructor: Julia Marx, MA, R-DMT This class engages the body, mind, and spirit in dance and movement designed to address the challenges of living with PD. With no prior dance experience required, you will learn to move to music in ways which are fun and easy to pick up. Dances provide practice with balance, flexibility, mobility, coordination, creative thought, and relaxation. All activities can be done standing or seated. Individuals with Parkinson’s and their partners and caregivers are welcome. Class is free for all participants.
Fridays, 10:30-12:00 pm Spring Session: March 22-May 3 Sevier Park Community Center FREE |
Additional classes are offered by our partners and companies-in-residence, di mossa and New Dialect and partner Nashville International Folk Dancers (NIFD) in Metro Parks facilities. Check company websites for the most up-to-date information.
UPCOMING CLASSES with di mossa:
Tuesdays/Thursdays, 12:30-2:00 pm January 16-April 30, 2024 Centennial Performing Arts Studios Learn More |
UPCOMING CLASSES with New Dialect:
Community Classes Mon/Wed, 10-11:30 am March 4-May 29, 2024 Centennial Performing Arts Studios Drop-in: $10 / $4 Seniors/BIPOC 10-Class Card: $80 / $30 Seniors/BIPOC Learn More |
UPCOMING CLASSES with NIFD:
International Folk Dance Tuesdays, 6:30-8:15 pm Ongoing McCabe Park Community Center Drop-in: $3 Register for Trimester: $40 |