CLASS FOR ADULTS | 15 yrs+
The primary goal of the Metro Parks Dance Division is education. Our teachers want to offer the highest quality training possible in a supportive environment. The Dance Division of the Metropolitan Board of Parks and Recreation currently offers classes for adults of all ages and teens ages 15 and up, in ballet, contemporary, contact improvisation, creative movement, West African, Tai Chi, Pilates, DanceFit, and Gyrokinesis. Open to the community and offered at minimal cost, we help students (adult and children), to develop as educated audience members and unearth the positive effects that physical activity and creative expression can have on their overall well-being.
CLOSED FOR METRO HOLIDAYS:
June 19: Juneteenth
July 4: Independence Day |
September 2: Labor Day
November 11: Veterans Day |
WEST AFRICAN
Instructor: Windship Boyd with Ibro Dioubate Join Windship Boyd to explore together different dances from West Africa (primarily Guinean dances) with a focus on the fundamentals, feeling the music, and the joy of movement. Windship has been studying dance in West Africa for over 15 years and recently returned from an extended stay. All levels welcome.
Mondays, 6:45-8:00 pm Begins July 15 Coleman Community Center Wednesdays, 11:15 am-12:15 pm Begins July 31 Sevier Park Community Center Drop-in: $5 |
BALLET
Experience the joy of ballet in a welcoming environment. Classes are open level and students should have some experience in ballet and the ability to modify movements as needed to suit their level of experience.
Tue/Thu/Fri, 10:00-11:30 am Ongoing through May 24. Classes resume June 18. No classes June 25, 27, 28 or July 4, 30, Aug 1, 2. Centennial Performing Arts Studios Instructors: Rebekah Hampton Barger (Tue/Thu); Katie Eliason (Fri) Tue/Thu, 9:00-10:30 am Ongoing through June 6. Classes resume July 9. Sevier Park Community Center Instructor: Donna Carver Drop-in: $10 / $4 Seniors 10-Class Card: $80 / $30 Seniors |
CONTEMPORARY
Instructor: Emma Morrison This class focuses on waking both the mind and body using sensory based improvisations to enliven the imagination of the mover. We will tap into articulate and curious physical modes such as skill-building, movement games, and large phrase material done in unison (or not in unison), with the simple goal of having fun and sweating together. Appropriate for a range of adult movers, from those with no prior experience to advanced professionals.
Mondays, 10:00-11:30 am July 1-Aug 26. No class July 29. Centennial Performing Arts Studios Drop-in: $10 / $4 Seniors 10-Class Card: $80 / $30 Seniors Check out Mon/Wed Community Class offerings from New Dialect March 4-May 29. |
CONTACT IMPROVISATION / CREATIVE MOVEMENT
Instructor: McKay House CONTACT IMPROVISATION (2nd & 4th Sunday)
This class will explore and deepen the understanding we each have of our body, how our body relates to space, and how our body relates to other bodies. Through slow mindfulness exercises, free-form movement explorations, sensory experiences, and physical skill building, we will develop a greater awareness of our sensing body, learning to listen and respond. This class is open to any and everyone, no prior movement experience is required. We will be gradually warming up our bodies to engage in some vigorous movement accompanied by breaks, moments of reflection and discussion, as well as time for resting and witnessing. Please wear clothing you feel comfortable moving in that are free of zippers and hard metal buttons as well as layers that include clothing which covers the arms and legs. ADULT CREATIVE MOVEMENT (1st & 3rd Sunday) This class offers space for adults to reconnect with their bodies and imagination through serious play in community. Together we will be exploring movement using imagery-based prompts, games, writing, drawing, and music. The class is open to any and everyone regardless of experience level. Please bring an open mind and clothes you feel comfortable moving in! Sundays, 10:00-11:30 am Begins May 5; No class July 7. CentenniaPerforming Arts Studios 5-Class Card: $40 / $15 Seniors 10-Class Card: $80 / $30 Seniors Class cards must be purchased in advance at CPAS Mon-Fri. No day-of drop-ins available. |
DANCEFIT
Instructor: Kat Mathis DanceFit is a medium-to-high intensity, dance-based cardio fitness class that's FUN. Experience a challenging workout in a positive and encouraging environment with easy-to-follow choreography and a pop music playlist.
Saturdays, 10:30-11:30 am Ongoing McCabe Park Community Center Drop-In: $4 |
GYROKINESIS®
Instructor: Phylicia Roybal The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences.
New Session! Wednesdays, 6:00-7:00 pm Begins May 8 Madison Community Center Drop-in: $4 Wednesdays, 10:00-11:30 am July 24-Sep 4; No class July 31. Centennial Performing Arts Studios Drop-in: $10 / $4 Seniors 10-Class Card: $80 / $30 Seniors Check out Mon/Wed Community Class offerings from New Dialect March 4-May 29. |
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TAI CHI
Instructor: Jen-Jen Lin Tai Chi moves slowly and gently with a calm mind, sometimes called meditation in motion. It applies the theory of yin and yang and strives the balance the body and mind. Learn basic breathing, stances, walking and beginning level Tai Chi low-impact exercise.
Beginning (no experience required) Wednesdays, 10:00-11:00 am Resumes in August. Exact date tba. Open Level (some experience required) Updated! Tuesdays, 12-1 pm Resumes in August. Exact date tba. Sevier Park Community Center Drop-in: $4 Online Summer Session Wednesdays, 8:30-9:30 am May 22-July 24 Register for full session: $30 (no drop-in rate available for online session) |
DANCING WITH PARKINSON'S
Instructor: Julia Marx, MA, R-DMT This class engages the body, mind, and spirit in dance and movement designed to address the challenges of living with PD. With no prior dance experience required, you will learn to move to music in ways which are fun and easy to pick up. Dances provide practice with balance, flexibility, mobility, coordination, creative thought, and relaxation. All activities can be done standing or seated. Individuals with Parkinson’s and their partners and caregivers are welcome. Class is free for all participants.
Fridays, 10:30-11:30 am Fall Session Outside: August 23-September 27 (6 sessions) Centennial Art Center Fall Session Inside: Nov 1-Dec 13 (6 sessions, no class Nov 29) Sevier Park Community Center FREE |
Additional classes are offered by our partners and companies-in-residence, di mossa and New Dialect and partner Nashville International Folk Dancers (NIFD) in Metro Parks facilities. Check company websites for the most up-to-date information.
UPCOMING CLASSES with
di mossa: Tue/Thu, 12:30-2:00 pm Classes resume in the fall Centennial Performing Arts Studios Learn More |
UPCOMING CLASSES with
New Dialect: Community Classes Mon/Wed, 10-11:30 am Fall 2024: Sep 9-Nov 6 Spring 2025: Mar 3-May 28 Centennial Performing Arts Studios Drop-in: $10 / $4 Seniors/BIPOC 10-Class Card: $80 / $30 Seniors/BIPOC Learn More |
UPCOMING CLASSES with NIFD:
International Folk Dance Tuesdays, 6:30-8:15 pm Ongoing McCabe Park Community Center Drop-in: $3 Register for Trimester: $40 |