PROGRESSING BALLET TECHNIQUE | PILATES

KARI GREGG a former dancer, including 10 years as a Radio City Rockette, Kari began her classical Pilates journey after an injury. During her rehabilitation, she discovered the power of Pilates in helping her get back on her feet. In fact, in many ways, she was stronger than she was before her injury. She realized, “I would have been a much better dancer had I known about Pilates growing up!” It was then that she decided to pursue teacher training so that she could work with others to help them achieve optimum strength, awareness of movement, and flexibility. She is passionate about spreading the word on how developing a regular practice in classical Pilates is a life-changing and life-long pursuit -- and it can be embraced by everyone. Kari is a graduate of the New York Pilates Studio® Teacher Certification Program and is a Nationally Certified Pilates Teacher. She is also a certified Progressing Ballet Technique instructor (PBT). In addition, she holds a Bachelor of Science from Butler University in Dance and Arts Administration. When not at Centennial teaching young dancers, you can find Kari at her studio in Nashville, Out of Town Pilates